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Pickleball Injury Prevention: Warm-Up & Cool-Down Tips for Pain-Free Play
Pickleball is a fast-paced and addictive sport that’s growing rapidly in popularity, especially among senior players. While it’s an...
Dennis Aguila
Jul 84 min read
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Pickleball Wrist Pain? It Might Actually Be Your Shoulder...
Wrist pain in pickleball? The real problem might be your shoulder. In this post, we break down how the kinetic chain affects your game — and what you can do to stay injury-free and playing strong.
Dennis Aguila
May 64 min read
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