Pickleball is a fast-paced and addictive sport that’s growing rapidly in popularity, especially among senior players. While it’s an...

Wrist pain in pickleball? The real problem might be your shoulder. In this post, we break down how the kinetic chain affects your game — and what you can do to stay injury-free and playing strong.

Whether you are an experienced player or new to the game, knee injuries are common among pickleball players. Today, we’re diving deep...

Pickleball is one of the fastest growing sports today. However, it can also cause aches and pains. This is especially true when we play...

I get asked this question all the time. “Do you just tell me some exercises to do? Don’t you just give me some stretchy bands? Can you...